The Vodka Soda Debate: Exploring the Health Benefits and Risks

The Vodka Soda Debate: Exploring the Health Benefits and Risks


When it comes to drinking alcoholic beverages, there are those who opt for wine, beer, and spirits. Among the spirits category, vodka seems to be a popular choice. But what about adding a soda to it? Is the classic vodka soda drink healthy or not? In this article, we will explore the benefits and risks of drinking vodka soda.

The Basics of Vodka Soda

Before we dive into the health benefits and risks, let’s quickly go over what a vodka soda drink consists of. A vodka soda is a simple cocktail made by mixing vodka and soda water. Some people also add a slice of lime for extra flavor.

The Health Benefits of Vodka Soda

Drinking vodka soda in moderation can offer some health benefits. Here are a few:

Lower Calorie Count

One significant benefit of vodka soda is its low-calorie count. One serving of vodka (1.5 oz) has approximately 96 calories, and soda water contains zero calories. When mixed, vodka soda can contain as little as 60 calories per serving, making it a healthier option than other alcoholic drinks.

No Added Sugar

Sugar is often added to cocktails, making them harmful to health. The perfect vodka soda cocktail contains no extra sugars, which is a significant advantage when compared to sugary drinks.

Reduced Risk of Heart Disease

Moderate consumption of vodka can benefit the cardiovascular system. When consumed in limited quantities, vodka can increase HDL cholesterol, commonly known as good cholesterol. This helps to balance out the LDL cholesterol, known as bad cholesterol, which minimizes the risk of heart disease.

Enhanced Digestion

Vodka could promote digestion. This is because it is often served in a shot glass, which encourages sipping rather than gulping. The slow consumption of the drink promotes digestion, as it stimulates the digestive enzymes.

The Risks of Drinking Vodka Soda

While drinking vodka soda has its fair share of health benefits, it is not without downsides. Here are a few risks commonly associated with drinking vodka soda.


Soda water can dehydrate the body. When used as a mixer, soda water can contribute to dehydration, especially when consumed in large quantities. To avoid this, it is important to drink plenty of water to rehydrate your body.

Alcohol Poisoning

Drinking too much vodka soda can lead to alcohol poisoning. Alcohol poisoning occurs when the blood alcohol level becomes too high, putting one’s life at risk. Keep a track of your drinks and remember to consume everything in moderation.

Sleep Disorders

Vodka, like other alcoholic drinks, can cause sleep disorders. While drinking vodka soda can increase digestion, it can also reduce the quality of sleep. To improve your sleep quality, avoid drinking alcohol right before bed.

Frequently Asked Questions

1. Can I drink vodka soda every day?

While drinking vodka soda in moderation may offer some health benefits, drinking it every day could prove to be harmful to your liver and overall well-being.

2. Is vodka soda a low-carb drink?

Yes, vodka soda is a low-carb drink as it contains only vodka, soda water and lime (optional).

3. Is vodka good for the heart?

Research suggests that moderate consumption of vodka can lower the risk of heart disease. However, excessive drinking can damage the cardiovascular system.

4. Should I drink vodka soda if I am trying to lose weight?

Vodka soda is an excellent drink to consume if you are trying to lose weight. The low-calorie count and lack of added sugars make it a healthier choice than other sugary alcoholic drinks.


Drinking vodka soda in moderation can be an excellent choice for those looking for a low-calorie drink with no added sugar. While it provides some benefits, drinking it excessively could lead to adverse consequences. As with any alcoholic beverage, moderation is key. By following these guidelines, you can enjoy a healthy and safe vodka soda drinking experience.

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