The Surprising Link: Beer and High Cholesterol
If you are a beer lover, you have probably heard about the potential negative health effects of drinking it. However, did you know that there is a surprising link between beer and high cholesterol?
Before delving into the connection between beer and high cholesterol, it is important to understand what cholesterol is and why it matters.
What is Cholesterol?
Cholesterol is a waxy substance that is found in all of your body’s cells. Your body needs cholesterol to produce hormones, vitamin D, and digestive bile acids. In addition, cholesterol is essential for the proper functioning of your nervous system.
There are two types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). HDL cholesterol is considered “good” cholesterol because it helps remove LDL cholesterol from your arteries. On the other hand, LDL cholesterol is considered “bad” cholesterol because it can build up in your arteries, leading to a higher risk of heart disease and stroke.
The Connection Between Beer and High Cholesterol
Beer is made from grains, such as barley and wheat, which contain a substance called beta-glucan. Beta-glucan is a type of soluble fiber that helps reduce cholesterol levels in your body.
However, while beta-glucan can help lower LDL cholesterol, drinking too much beer can actually raise your total cholesterol levels. According to a study published in the European Journal of Clinical Nutrition, consuming more than two alcoholic drinks per day can increase your LDL cholesterol levels by up to 20%.
In addition, beer is often high in calories and carbohydrates, which can contribute to weight gain and an increased risk of high cholesterol.
How to Enjoy Beer Without the Health Risks
If you are a beer lover, there are ways to enjoy it without compromising your health.
First, drink in moderation. The American Heart Association recommends that men consume no more than two alcoholic drinks per day and women consume no more than one.
Second, opt for lower-calorie and lower-carbohydrate beer options. Light beer and session IPA’s are great choices because they typically have fewer calories and carbs than regular beer.
Third, pay attention to the foods you eat while drinking beer. Eating a diet high in fruits, vegetables, lean proteins, and whole grains can help counteract the cholesterol-raising effects of beer.
The Bottom Line
While beta-glucan in beer can help lower LDL cholesterol levels, drinking too much beer can actually raise total cholesterol levels. However, by drinking in moderation, choosing lower-calorie and lower-carbohydrate beers, and eating a healthy diet, you can still enjoy your favorite brew without harming your health.
Frequently Asked Questions
Can beer actually lower my cholesterol?
Beer contains beta-glucan, a type of soluble fiber that can help lower LDL cholesterol levels. However, drinking too much beer can raise your total cholesterol levels.
How much beer is safe to drink per day?
The American Heart Association recommends that men consume no more than two alcoholic drinks per day and women consume no more than one.
Can drinking beer cause high cholesterol?
Drinking too much beer can increase your LDL cholesterol levels and raise your total cholesterol levels, which can increase your risk of heart disease and stroke.
Are all beers equal when it comes to high cholesterol?
No. Some beer options, such as lower-calorie and lower-carbohydrate beers, are better choices if you want to avoid the cholesterol-raising effects of beer. It’s always important to read the label and choose beer options that are lower in calories and carbs.