The Skinny on Vodka: Calories Per Shot
Vodka, the clear and colorless distilled spirit, has been a favorite of drinkers for centuries. With its smooth taste and versatility, vodka can be enjoyed on the rocks, mixed in cocktails, or as the base for an array of infusions. However, have you ever wondered about the calorie content of your favorite vodka drink? Let’s break it down.
Understanding Vodka
Vodka is traditionally made from fermented grains such as wheat, rye, and barley, and then distilled. It is also commonly made from other ingredients such as potatoes, grapes, and even milk. The resulting product is a clear, odorless, and flavorless spirit that is bottled at different proof levels.
Calories in Vodka
One of the reasons why vodka has become so popular is its calorie count. A shot of vodka contains approximately 64 calories, which is lower compared to other alcoholic beverages like beer and wine. However, when mixed with sugary and high-calorie mixers such as sodas and juices, the calorie count can skyrocket.
Factors Affecting Calorie Content
The calorie count of a vodka drink can vary depending on several factors. Here are some of them:
Proof
The proof of vodka refers to the amount of alcohol contained in the spirit. The higher the proof, the higher the calorie content will be since alcohol contains a high amount of calories. For instance, a shot of 100-proof vodka contains 82 calories, while a shot of 80-proof vodka contains only 64 calories.
Mixers
As mentioned earlier, sugary and high-calorie mixers can increase the calorie count of a vodka drink. To keep it low, consider using mixers such as club soda, tonic water, or fresh fruit juice.
Infusions
Vodka can be infused with various flavors and ingredients such as fruits, herbs, and spices. While it can add flavor to your drink, it can also increase its calorie content. Keep in mind that a flavored vodka may not be low in calorie just because it’s clear.
Drinking Habits
Drinking habits such as the frequency, amount, and time of vodka consumption can also affect calorie intake. Consuming shots of vodka in excessive amounts and frequently can lead to a high calorie and alcohol intake, which can negatively impact your health.
How to Keep Calorie Count Low
If you’re watching your calorie intake, here are some tips to enjoy your vodka drink without adding to your waistline:
Choose Clear Vodkas
Clear vodkas generally have fewer calories compared to flavored vodkas. That is because flavored vodkas can be sweetened with added sugars, which can increase calorie count.
Choose Low-Calorie Mixers
As mentioned earlier, use mixers such as club soda, tonic water, or fresh fruit juice. Avoid using sugary sodas and juices that add extra calories to your drink.
Drink in Moderation
Slowly sipping a vodka drink can reduce calorie intake. Drinking water in between drinks can also help you stay hydrated and reduce the urge to drink more.
Frequently Asked Questions
Q: Can I have vodka while on a diet?
A: Yes, vodka can be part of a balanced diet as long as you consume it in moderation and watch the number of calories in your mixer.
Q: Does vodka have any nutritional value?
A: Vodka does not contain any significant nutritional value. It has no protein, fiber, or minerals. However, it does have some antioxidants, which can help protect your cells against damage.
Q: How many shots of vodka are in a standard drink?
A: In the United States, a standard drink contains 0.6 ounces of pure alcohol, which is equivalent to a 1.5-ounce shot of 80-proof vodka.
Conclusion
While vodka is a low-calorie drink option, it’s essential to keep an eye on the calorie count of your vodka drink. By choosing clear vodkas, low-calorie mixers, and drinking in moderation, you can enjoy your vodka drink and keep your calorie intake low. Remember, the key to a healthy lifestyle is moderation in all things, including alcohol consumption.