The Not-So-Fun Side of Drinking: Tips to Combat Beer Upset Stomach

The Not-So-Fun Side of Drinking: Tips to Combat Beer Upset Stomach

Beer is a favorite alcoholic drink for many people all over the world. It’s refreshing, tasty, and pairs well with almost any food. However, it’s not always rainbows and sunshine when it comes to drinking beer. One common problem that many beer drinkers face is having an upset stomach after drinking too much beer. This feeling is not just uncomfortable, but it can also be

What Causes Beer Upset Stomach?

Beer upset stomach is caused by several factors, and the most common one is excessive alcohol consumption. Drinking too much beer can have a negative impact on your digestive system; the carbonation and the high alcohol content can irritate the lining of your stomach leading to bloating, nausea, and even vomiting.

Another cause of beer upset stomach is consuming beer that is past its prime or has been stored improperly. Drinking expired beer or beer that has been stored in warm conditions can cause bacterial infection leading to food poisoning.

Tips to Combat Beer Upset Stomach

Dealing with beer upset stomach can be a challenge, but there are several things you can do to alleviate the symptoms. Here are some tips to help you combat beer upset stomach:

1. Stay Hydrated

Drinking water is crucial in preventing and treating beer upset stomach. Water helps to flush out toxins from your body and hydrate your system. It’s recommended that you drink one glass of water for every beer you consume to keep yourself hydrated.

2. Take Antacids

Antacids such as Tums and Rolaids are over-the-counter medications that can help neutralize the acid in your stomach. These medications work by reducing the amount of acid in your stomach, which can alleviate the discomfort caused by beer upset stomach.

3. Stick to Light Beers

Light beers contain less alcohol and are less carbonated than their full-bodied counterparts. Drinking light beer can help reduce the symptoms of beer upset stomach since it’s easier on your digestive system.

4. Eat Something Before Drinking

Eating a light meal before drinking can help slow down the absorption of alcohol into your system. Foods that are high in protein and carbohydrates are the best since they take longer to digest.

5. Don’t Drink on an Empty Stomach

Drinking on an empty stomach can cause your blood alcohol level to spike, which can lead to beer upset stomach and other negative side effects. Make sure to eat a snack or a small meal before consuming beer.

Frequently Asked Questions

Q: What are the symptoms of beer upset stomach?

A: The symptoms of beer upset stomach include bloating, nausea, vomiting, stomach cramps, and diarrhea.

Q: How long does beer upset stomach last?

A: The duration of beer upset stomach varies depending on the severity of the symptoms. In most cases, symptoms last for a few hours to a day.

Q: Is it safe to take antacids for beer upset stomach?

A: Antacids are generally safe for treating beer upset stomach. However, if you have other underlying medical conditions, it’s best to consult with your doctor before taking any medication.

Q: Can eating certain foods alleviate beer upset stomach?

A: Yes. Foods that are rich in potassium such as bananas can help reduce the symptoms of beer upset stomach. Ginger is also known to have anti-inflammatory properties that can soothe an upset stomach.

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