The Hot Toddy’s Healing Powers: Whiskey When You Have a Cold
When you’re feeling under the weather, all you may want to do is cozy up on your couch and sip on something that will make you feel better. A hot toddy made with whiskey might be just what the doctor ordered. A hot toddy, a warm and soothing cocktail, is an age-old remedy that has been used to ease cold and flu symptoms for centuries.
What is a hot toddy?
A hot toddy is a blend of hot water, whiskey, honey, and lemon. Some people prefer to add a cinnamon stick or a dash of nutmeg for added flavor. The combination of these ingredients is believed to be able to ease sore throat, coughs, and congestion, and promote relaxation.
The health benefits of a hot toddy when you have a cold
Drinking a hot toddy can provide relief for cold and flu symptoms in several ways.
1. Soothes sore throat: Honey has anti-inflammatory properties and can soothe the throat. Whiskey is a natural anesthetic, helping to numb the throat, thereby diminishing feelings of pain and discomfort.
2. Reduces congestion: Whiskey acts as a decongestant, breaking up mucus, and helping reduce congestion. Also, since the alcohol in the whiskey dilates blood vessels, this can provide a natural relief from sinus pressure.
3. Promotes sleep: Whiskey is a sedative, and when taken in moderation, it can help you sleep better. Sleep is essential when you’re fighting a cold since it allows your body to heal effectively.
Who should not drink a hot toddy?
While hot toddies are generally considered safe, people with some health conditions should avoid them. For example, individuals with GERD (gastroesophageal reflux disease) should steer clear of hot toddies since the combination of alcohol and citrus can trigger symptoms. Pregnant women, nursing mothers, and people with a history of alcohol addiction should also avoid consuming whiskey-based drinks.
How to make a hot toddy
Making a hot toddy is simple and requires minimal effort. Here’s how to make it:
Ingredients:
– 1 1/2 ounces of whiskey
– 1 tablespoon honey
– 1/2 lemon
– 1 cup boiling water
– cinnamon stick
Instructions:
1. Into a glass, add honey, lemon juice, and whiskey.
2. Add the boiling water to the glass and stir until the honey has dissolved.
3. Garnish with a cinnamon stick, if desired.
FAQs
1. What are the best types of whiskey to use in a hot toddy?
While personal preference plays a role, it’s best to use a high-quality, smooth whiskey. Bourbon, rye, and Irish whiskey are good choices.
2. Can you use something other than whiskey in a hot toddy?
Yes, you can. Rum, brandy, and tequila can be used in place of whiskey. However, keep in mind that each spirit will impart its unique flavor profile on the drink.
3. Can I drink hot toddies every day when I have a cold?
No, it’s best to drink hot toddies in moderation since they contain alcohol. While whiskey has some health benefits, excessive consumption can do more harm than good.
Conclusion
Drinking a hot toddy when you have a cold may help you feel better. The combination of hot water, honey, lemon, and whiskey can soothe sore throats, reduce congestion, and promote sleep. Remember to enjoy your hot toddy in moderation, and if symptoms persist, consult a healthcare professional. Cheers to good health!