The Great Divide: Beer vs Liquor Calories

The Great Divide: Beer vs Liquor Calories


When it comes to consuming alcoholic beverages, there is a great divide between the calories in beer and liquor. For people watching their calorie intake, it can be hard to determine which drink is better for them. This article will dive into the calorie breakdown of beer and liquor, compare the two, and help readers make informed decisions about what to drink when they are conscious about calories.

The calorie count of beer:

Beer is one of the most popular alcoholic beverages worldwide. But, did you know that the calorie count of beer varies depending on the type of beer you’re consuming? A standard 12-ounce can of beer contains anywhere between 90-200 calories. Below, we have broken down some of the most popular types of beer and their calorie count per 12-ounce can:

– Light Beer: 55-99 calories
– Regular Beer: 120-150 calories
– Heavy Beer: 150-200 calories

The calorie count of liquor:

Liquor is a concentrated form of alcohol and is made by distilling grains, fruit, or vegetables. Unlike beer, hard liquor does not require much volume to deliver a high alcohol content. A standard 1.5-ounce shot of liquor contains anywhere between 70-120 calories. Below, we have listed the calorie count for the most popular types of liquor:

– Gin: 90 calories per 1.5-ounce shot
– Whiskey: 110 calories per 1.5-ounce shot
– Vodka: 97 calories per 1.5-ounce shot
– Rum: 97 calories per 1.5-ounce shot

Finding Balance:

So, which drink is better when it comes to counting calories? It depends on how much you plan to consume. With beer, you have to drink a lot more in volume to feel the same effect as you would with liquor. So, if you choose beer, you’re more likely to consume more calories. However, if you’re drinking liquor, the high alcohol content can make you feel the effects quicker, which may result in consuming fewer calories.

The key to finding balance is to choose a drink that you enjoy but also fits into your daily calorie intake. There are ways to enjoy a drink without increasing your calorie count considerably. One way to do this is by choosing light beer or a drink like a vodka soda that is low in calories. Additionally, drink plenty of water before, during, and after consumption to help reduce the total calorie intake.

The Myth:

There’s a myth going around that drinking beer causes a “beer belly.” But, did you know that liquor can also contribute to belly fat? That’s because alcohol affects the metabolism of fat. When you drink alcohol, your body is unable to break down fat for energy, which can lead to fat storage in your belly. Ultimately, any form of alcohol, consumed in excess, will contribute to the development of belly fat.

Frequently Asked Questions:

Q: Can drinking alcohol affect my weight?

A: Yes, drinking any form of alcohol in excess can cause weight gain, particularly around the belly.

Q: Can drinking beer or liquor affect my diet?

A: Yes, beer and liquor contain empty calories that don’t provide any nutrition. It’s essential to factor them into your overall diet.

Q: Should I drink less beer to maintain my weight?

A: Yes, reducing your beer intake or opting for light beer varieties is an effective way to maintain your weight.

Q: Can I enjoy a drink and maintain my weight?

A: Yes, consuming alcohol in moderation is not harmful. You can still enjoy a drink and maintain your weight by prioritizing healthy eating and regular exercise.


Beer and liquor both have their pros and cons when it comes to calorie count. The key is to consume either one in moderation and prioritize an overall healthy lifestyle. Choosing light beer or low-calorie liquor varieties can help keep your calorie intake under control. While it’s okay to indulge in a drink once in a while, it’s essential to factor them into your overall diet to maintain a balanced, healthy lifestyle.

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