The Gluten-Free Happy Hour: Navigating What Beer You Can Drink
Beer is one of the most popular drinks in the world, enjoyed by millions of people every day. However, for those who are gluten intolerant, finding a beer that they can safely enjoy can be a daunting task. But fret not, my gluten-free friends! In this article, we will provide you with a comprehensive guide to navigating what beer you can drink.
Understanding Gluten
Before we dive into the world of gluten-free beer, it’s important to understand what gluten is. Gluten is a protein found in wheat, barley, and rye. For people with celiac disease or gluten sensitivity, consuming gluten can cause a range of health issues, from digestive problems to anemia, and even neurological issues.
The Challenge with Traditional Beers
Beer is typically made with barley, which as we mentioned earlier, contains gluten. Even beers that are brewed with wheat or rye can contain trace amounts of gluten due to the brewing process. For this reason, traditional beers are typically off-limits for those with celiac disease or gluten sensitivity.
Enter Gluten-Free Beer
In recent years, the popularity of gluten-free beer has skyrocketed. Thanks to advancements in brewing techniques and the use of alternative grains, such as sorghum, quinoa, and millet, it is now possible to enjoy a beer that is completely gluten-free.
Beware of Gluten-Reduced Beers
It’s important to note that not all “gluten-free” beers are created equal. Some beers are marketed as “gluten-reduced” or “low gluten”, which means they have undergone a process to reduce the amount of gluten in the beer. However, these beers may still contain trace amounts of gluten, and are therefore not considered safe for those with celiac disease.
How to Find Gluten-Free Beer
When shopping for gluten-free beer, look for beers that are certified gluten-free by organizations such as the Gluten Intolerance Group or the Celiac Support Association. These organizations test beers to ensure they contain less than 20 parts per million of gluten, which is considered safe for people with celiac disease.
Recommended Gluten-Free Beers
Here are some of our favorite gluten-free beers:
- Estrella Damm Daura
- Omission Lager
- New Belgium Glutiny Pale Ale
- Bard’s Gluten-Free Beer
- Ground Breaker Brewing IPA No. 5
Other Gluten-Free Drink Options
If beer isn’t your thing, there are plenty of other gluten-free drink options to choose from. Wine, for example, is typically gluten-free, unless it has been flavored with additives that contain gluten. Spirits, such as vodka and gin, are also typically gluten-free, as they are distilled from grains that do not contain gluten.
Frequently Asked Questions
Is there a gluten-free version of every beer?
No, not all beers have gluten-free versions. However, many popular beer brands, such as Estrella Damm and New Belgium, have gluten-free options.
Can I drink gluten-reduced beer if I have celiac disease?
No, it is not recommended for those with celiac disease to consume gluten-reduced beer, as it may still contain trace amounts of gluten.
Are all wines gluten-free?
Most wines are gluten-free, but it’s important to check the label to make sure it hasn’t been flavored with additives that contain gluten.
What should I do if I accidentally drink a beer that contains gluten?
If you accidentally consume a beer that contains gluten and you have celiac disease or gluten sensitivity, you may experience symptoms such as abdominal pain, diarrhea, and bloating. Be sure to drink plenty of water and contact your doctor if symptoms persist.
What other options are there for gluten-free alcoholic drinks?
In addition to gluten-free beer, there are plenty of other options, such as wine, spirits, and hard cider. Just be sure to check the label to make sure it’s gluten-free.
In conclusion, drinking beer shouldn’t be a challenge for those with celiac disease or gluten sensitivity. With the advent of gluten-free beer, it’s never been easier to enjoy a cold one without worrying about gluten. Cheers to that!