Sour Meets Safe: Discovering Gluten-Free Whiskey Sours

Sour Meets Safe: Discovering Gluten-Free Whiskey Sours

The Gluten-Free Movement

The gluten-free movement is gaining momentum as more people are diagnosed with celiac disease or gluten intolerance. Even those who don’t have a medical condition are choosing to avoid gluten. The popularity of the gluten-free lifestyle has led to more gluten-free options in food and beverages, including alcohol.

What is Gluten?

Gluten is a protein found in wheat, barley, and rye. It is commonly found in beer and other alcoholic beverages. For those with celiac disease or gluten intolerance, gluten can cause digestive issues. This is why it is important to find gluten-free alternatives, especially when it comes to alcoholic drinks.

Whiskey Sours

Whiskey sours are a classic cocktail that is easy to make and delicious to drink. The traditional recipe calls for whiskey, lemon juice, sugar, and egg whites. However, the use of egg whites can be a concern for those with egg allergies or vegans. The use of sugar can also be a concern for those watching their sugar intake.

Gluten-Free Whiskey Sours

Fortunately, there are gluten-free alternatives to traditional whiskey sours. The first step is to find a whiskey that is gluten-free. Many whiskeys are made with grains that contain gluten, so it is important to do your research. Look for whiskeys made from gluten-free grains like corn, rice, or quinoa.

One popular gluten-free whiskey is Tito’s Handmade Vodka. Not only is it gluten-free, but it is also made in a gluten-free facility. Another option is Koval Distillery’s Millet Whiskey, which is made from 100% millet and is also gluten-free.

Alternative Sweeteners

In addition to finding a gluten-free whiskey, you can also use alternative sweeteners in your whiskey sour. Some options include honey, agave nectar, or stevia. These sweeteners are natural and can be a healthier option for those watching their sugar intake.

Recipe for Gluten-Free Whiskey Sour

Here is a recipe for a gluten-free whiskey sour using Tito’s Handmade Vodka:


– 2 oz Tito’s Handmade Vodka
– 1 oz lemon juice
– 1 oz agave nectar
– Ice


1. Fill a cocktail shaker with ice.
2. Add Tito’s Handmade Vodka, lemon juice, and agave nectar.
3. Shake well.
4. Strain into a glass filled with ice.
5. Garnish with a lemon slice.

Frequently Asked Questions

Q: Can I still make a traditional whiskey sour if I have gluten intolerance?
A: Yes, you can make a whiskey sour with gluten-free whiskey and traditional ingredients like lemon juice, sugar, and egg whites. However, the use of gluten-free whiskey and alternative sweeteners can be a healthier option.

Q: Can I use other types of alcohol in a gluten-free sour?
A: Yes, you can use other types of alcohol like tequila or rum in a gluten-free sour. Just make sure the alcohol is made from gluten-free grains.

Q: Is Tito’s Handmade Vodka the only gluten-free whiskey available?
A: No, there are many other brands of gluten-free whiskey available. It is important to do your research and read the label before purchasing.

In conclusion, the gluten-free movement is not just limited to food. It extends to alcoholic beverages as well, including the classic cocktail, the whiskey sour. By using gluten-free whiskey and alternative sweeteners, you can enjoy a delicious and healthy gluten-free whiskey sour.

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