Sipping Safely: The Best Beers for Diabetics on the Hunt for a Cold One
Introduction
When you have diabetes, it’s important to be mindful of what you consume, including alcoholic beverages. For many people, beer is a staple beverage, especially during the sweltering summer months. But what do you do when you’re diabetic and must watch what you eat and drink? The last thing you want is to consume a beer that drives your blood glucose levels through the roof! But don’t worry, there are many beers that are diabetic-friendly that you can enjoy without jeopardizing your blood sugar.
What to Look for in a Diabetic-Friendly Beer
When shopping for beer as someone with diabetes, there are a few things you want to keep in mind. First and foremost, it’s essential to look for beers with lower alcohol and carbohydrate content. Additionally, it’s wise to avoid beers with added sugars such as fruit-infused beers. Instead, opt for beers brewed using malted barley or wheat, and natural ingredients such as hops, yeast, and water.
The Best Diabetic-Friendly Beers
1. Guinness Draught
Guinness is an Irish dry stout that is a popular beer choice for many people, including diabetics. Unlike other beers, Guinness contains fewer carbs and calories per serving. One 12-ounce Guinness contains only 9g of carbs and 125 calories, making it a perfect beer for those concerned about their blood sugar levels.
2. Amstel Light
Amstel Light is a Dutch-made pale lager beer that is the perfect low-calorie beer option for individuals with diabetes who prefer light beer. The beer contains only 95 calories per 12 ounces, making it a perfect option for a refreshing drink.
3. Heineken Light
Heineken is a household name to many. Heineken provides a lighter version of their popular lager that is perfect for diabetics. Heineken light contains only 99 calories and contains fewer carbs than Heineken’s regular lager.
4. Corona Premier
Corona is a popular Mexican beer brand known for its refreshing taste and crisp finish. Corona Premier is their first low-carb beer with only 90 calories and 2g carbs.
Conclusion
When it comes to beer and diabetes, it’s all about moderation and making wise choices. While drinking beer with diabetes can be challenging, there are several lower calorie and lower carb beers available that can be a delicious and safe option. When shopping for beer, remember to look for beers that are brewed naturally without added sugars and contain lower alcohol and carbohydrate content.
Frequently Asked Questions
Can diabetics drink beer?
Yes, diabetics can drink beer. However, it’s essential to monitor alcohol and carbohydrate intake as it can significantly affect blood sugar levels.
What type of beer is best for diabetics?
Beers with lower alcohol and carbohydrate content are best for diabetics. Additionally, it’s wise to avoid beers with added sugars and instead opt for beers brewed using natural ingredients such as hops, yeast, and water.
What should I avoid when shopping for beer as a diabetic?
It’s wise to avoid fruit-infused beers and beers with high alcohol and carbohydrate content. Additionally, it’s essential to monitor sneaky sources of added sugar such as syrups and artificial flavors in beer.
Is it safe to consume beer with diabetes?
Yes, it’s safe to consume beer with diabetes when consumed in moderation and as part of a balanced diet. However, it’s essential to monitor blood glucose levels and be mindful of the alcohol and carbohydrate content in beer.