Mixed Nuts: Debunking the Myth of Healthy Beer Snacks

Mixed Nuts: Debunking the Myth of Healthy Beer Snacks

Do you think you’re making a healthier choice by snacking on mixed nuts while enjoying a cold brew? Think again. While mixed nuts may seem like a smart and satisfying snack, they may not be as healthy as you believe.

The Mixed Nut Nutritional Breakdown

Mixed nuts are undoubtedly a tasty snack that is hard to resist but taking a closer look at its nutritional profile may not reveal the health benefits that we often assume. One serving of mixed nuts usually contains a variety of nuts including cashews, almonds, pecans, and walnuts as well as peanuts. Although the individual nuts have different nutritional values, on the whole, mixed nuts are high in fat, calories, and salt.


Nuts, in general, are a high-fat food with a considerable portion of calories coming from fats. Nearly 80% of the calories in mixed nuts come from fat. While the type of fat you consume matters, too much of any type of fat can be unhealthy. Mixed nuts have a significant amount of saturated fats, which can raise cholesterol levels and increase the risk of heart disease.


Mixed nuts are energy-rich. A one-ounce serving of mixed nuts contains approximately 160-170 calories, which is relatively high for a snack option. While consuming just one ounce of mixed nuts may not seem like much, it’s essential to remember that mindless snacking can add up calories quickly.


Mixed nuts are often seasoned with added salt to make them more flavourful. A serving of mixed nuts with added salt can have up to 200mg of sodium, which makes up 8-10% of the recommended daily intake for sodium. Too much sodium can contribute to high blood pressure, heart disease, and kidney problems.

Setting the Standard for Healthier Snacking Alternatives

Several other snack options carry more substantial health benefits than mixed nuts. Here are a few healthier options that you could consider enjoying with your beer:

Hummus and Veggie sticks: Hummus is a protein-packed dip that goes well with a variety of vegetables, including baby carrots, bell pepper strips, or cucumber slices. It’s low in calories and high in protein, making it an excellent snack option.

Greek Yogurt with Honey and Berries: Greek yogurt is an excellent source of protein compared to other types. Adding fresh berries or a drizzle of honey can make it an indulgent and satisfying snack.

Popcorn: Freshly popped popcorn is surprisingly low in calories and high in fiber. It’s a great snack option as long as you avoid adding too much oil or butter.

The Bottom Line

Mixed nuts are delicious, but they may not be the best option if you’re looking for a healthy snack. They are high-calorie, high-fat, and often loaded with salt. In conclusion, it’s essential to be conscious of snacking habits and make informed choices. The best approach to healthier snacking is to enjoy a variety of snacks that are balanced and nutrient-dense, and always remember to consume them in moderation.

Frequently Asked Questions:

Q: Are nuts healthy?
A: Yes, nuts are generally considered healthy as they are rich in healthy fats, fiber, and protein. However, remember to consume them in moderation as they are high in calories.

Q: Can I include mixed nuts in a healthy diet?
A: Yes, you can consume mixed nuts as part of a healthy diet, but make sure to moderate your portion sizes and choose unsalted versions.

Q: What are some other healthy snack options?
A: Greek yogurt with fruits or honey, hummus and vegetable sticks, popcorn, fruit, and nut butter are all excellent snack options.

Q: Is popcorn a healthy snack option?
A: Yes, popcorn is a healthy snack option as long as you choose air-popped popcorn with minimal added fat or salt.

Q: Is it okay to snack while drinking beer?
A: It’s okay to snack while drinking beer, but make sure to choose healthy options in moderation to balance out the calorie intake.

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