Chasing Foam: My Quest for the Ultimate Beer Mile

Chasing Foam: My Quest for the Ultimate Beer Mile


What is better than beer and running, you ask? Well, how about combining the two? Enter the beer mile. This classic event is the ultimate test of a runner’s endurance and a drinker’s stomach. The objective is simple: run one mile and drink four beers, with a penalty lap if any beer is not consumed.

As a beer enthusiast and a runner, I knew I had to give this a try. Over the years, I have participated in several beer miles, and along the way, I have honed my skills, developed strategies, and discovered some of the best beers to chug.

The Art of Chugging

The key to success in a beer mile is mastering the art of chugging. The faster you can down a beer, the less time you will spend on the sidelines, gasping for air. However, chugging is not just about pure speed. It is also about technique.

Firstly, choose the right beer. Look for something light, with a lower alcohol content. The last thing you want is to get too drunk too quickly. My go-to beer for a beer mile is a crisp, refreshing lager like Budweiser or Miller Lite.

Next, position the can correctly. Hold it sideways, with the opening facing your mouth. Tilt your head back and open your throat. This will allow the beer to flow smoothly into your stomach, instead of getting stuck in your mouth.

Finally, drink in big gulps, and pace yourself. Do not try to finish the beer in one go, as that will only result in a bloated, uncomfortable feeling. Instead, take a few gulps, breathe, and repeat.

The Perfect Pace

Running a beer mile requires a different kind of pacing than a regular mile. Instead of starting strong and finishing even stronger, you need to pace yourself from the beginning. Start at a comfortable pace, and try to maintain it throughout the race.

Remember, you are not just running a mile; you are also chugging four beers. It is easy to get carried away in the first lap, with the excitement and adrenaline pumping through your veins. However, that will only lead to exhaustion and a slower time.

In the beer mile, consistency is more important than speed. Try to maintain a steady pace and keep a clear head. Do not let the alcohol go to your head, and do not underestimate the power of dehydration.

The Best Beers for Chugging

Choosing the right beer can make or break your beer mile experience. Here are some of the best beers I have tried for chugging:

1. Budweiser – This classic American lager is a favorite among beer mile enthusiasts. It is light, crisp, and has a low alcohol content.

2. Coors Light – Another light beer that is perfect for chugging. It has a clean, refreshing taste and a smooth finish.

3. Corona – For those who prefer a bit of lime in their beer, Corona is a great choice. It is light, with a hint of citrus, and goes down smooth.

4. Guinness – If you are feeling adventurous, try chugging a Guinness. This dark beer has a complex flavor profile, with notes of coffee and chocolate. It is not the easiest beer to chug, but it is definitely a challenge worth taking on.


Q: Can I participate in a beer mile if I do not drink beer?
A: Yes, there are non-alcoholic versions of the beer mile, where participants can choose to drink soda or water instead of beer.

Q: Is the beer mile safe?
A: The beer mile can be dangerous if not done responsibly. Participants should be of legal drinking age, and should not attempt the beer mile if they have any medical conditions that could be exacerbated by alcohol consumption.

Q: What is the world record for the beer mile?
A: The current world record for the beer mile is 4 minutes and 33 seconds, set by Corey Bellemore in 2017.


The beer mile is not for the faint of heart. It requires mental and physical endurance, as well as a love of beer. However, it is also an incredibly fun and rewarding experience. Whether you are a seasoned runner or just looking for a new challenge, I highly recommend giving the beer mile a try. Just remember, drink responsibly and always pace yourself. Cheers!

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