Booze Battle: The Lowdown on Beer vs Wine Calories
If you’re trying to watch your weight but still want to indulge in your favorite boozy beverages, you might be wondering which is better for you: beer or wine. Both drinks have their perks, but when it comes to calories, is one really better than the other? We did some digging to find out.
Beer Calories 101
When it comes to beer, the number of calories can vary depending on the type of beer. Here’s a breakdown of some of the most popular types:
- Light beer: 96-100 calories per 12 oz. serving
- Regular beer: 140-160 calories per 12 oz. serving
- IPA: 180-200 calories per 12 oz. serving
- Stout: 210-240 calories per 12 oz. serving
As you can see, the number of calories can add up quickly if you’re drinking something like a stout. But, if you opt for a light beer, you can enjoy a few drinks without going overboard on the calories.
Wine Calories 101
Most wines have around the same calorie count, regardless of the type. Here are the average calories per 5 oz. serving:
- Red wine: 125 calories
- White wine: 121 calories
- Rose wine: 125 calories
- Sparkling wine: 110 calories
As you can see, wine is pretty consistent when it comes to calories. So, if you’re watching your waistline, you might want to choose something other than a big, bold red.
Comparing Beer and Wine Calories
So, which is better for you: beer or wine? The answer really depends on what you’re looking for. If you’re trying to keep your calorie count low, a light beer or a glass of sparkling wine might be your best bet. But, if you want to indulge in something a little more decadent, a big, bold wine might be the way to go.
FAQs
Q: Can beer have less calories than wine?
A: Yes, depending on the type of beer. Light beer will have fewer calories than wine.
Q: Is wine healthier than beer?
A: It’s hard to say which is healthier since both have their perks. Wine is often touted for its heart-healthy benefits, but beer has been shown to be a great source of antioxidants.
Q: What is a good low-calorie beer?
A: Some popular options for low-calorie beer include Bud Light, Miller Lite, and Coors Light.
Q: What is a good low-calorie wine?
A: If you’re looking for a low-calorie wine, you might want to try a dry rose or a sparkling wine. These options typically have fewer calories than other types of wine.
Q: Can drinking alcohol help with weight loss?
A: While there’s no definitive answer, some research has suggested that moderate drinking can be helpful for weight management. However, it’s important to keep in mind that alcohol also contains empty calories and can lead to overeating.