Beer Belly Blues: How to Avoid Packing on Pounds

Let’s face it, beer, wine, spirits, and other alcoholic drinks are some of life’s greatest pleasures. However, indulging in these delicious drinks too frequently can lead to weight gain and a so-called “beer belly”. The good news is, you don’t have to give up alcohol entirely to avoid packing on the pounds. Here are some tips on how to avoid the beer belly blues while still enjoying your favorite drinks.

1. Watch your portion sizes

One of the most common reasons for weight gain from drinking is overindulging in servings. To avoid this, be mindful of how much alcohol you’re consuming. A standard serving of beer is 12 ounces, wine is 5 ounces, and spirits are 1.5 ounces. Try to stick to these recommended serving sizes to control your calorie intake while still enjoying your drink.

2. Choose lighter options

Not all alcoholic drinks are created equal when it comes to calories. Light beers and wines have fewer calories than heavier options, such as craft beers or full-bodied red wines. There are also low-calorie cocktails or spirits with fewer calories, such as vodka or gin, mixed with soda water and a squeeze of lemon or lime. Choose these lighter options to avoid the beer belly blues.

3. Stay active

While drinking alcohol itself doesn’t necessarily lead to weight gain, it does contain empty calories that don’t provide much nutrition. To avoid packing on the pounds from drinking, balance it with regular exercise. Aiming for at least 30 minutes of moderate physical activity can help burn off the excess calories consumed from drinking alcohol.

4. Be mindful of mixers

Mixers can add hundreds of calories to a drink that is otherwise low in calories. Juices, soda, and energy drinks are all high in sugar and calories. Instead, opt for mixers with fewer calories such as soda water or diet soda. Alternatively, try adding a splash of fresh juice or a slice of fresh fruit for flavor without the extra calories.

5. Plan ahead

If you know you’re going to be indulging in multiple drinks, plan ahead and have a healthy meal beforehand. Choosing nutrient-dense foods such as lean protein, whole grains, and vegetables can help avoid overindulging in calorie-dense foods while drinking. Additionally, drink plenty of water throughout the night to avoid dehydration and the temptation to drink more.

FAQs

Q: Does drinking beer cause a beer belly?

A: Drinking beer in moderation does not cause a beer belly. However, overconsumption of calories from any source can lead to weight gain.

Q: Can I still enjoy alcoholic drinks and lose weight?

A: Yes, you can still enjoy alcoholic drinks and lose weight by controlling your portion sizes, choosing lighter options, staying active, being mindful of mixers, and planning ahead.

Q: How many calories are in a standard drink of alcohol?

A: A standard serving of beer is 12 ounces and contains around 150 calories. A standard serving of wine is 5 ounces and contains around 120 calories. A standard serving of spirits is 1.5 ounces and contains around 100 calories.